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Kielbasa with Spicy Rice and Snow Peas
Serves: 6
Prep & Cook Time: 30 min
Ingredients

1 lb Kayem Old World Kielbasa, sliced on diagonal 3/4 – 1" thick

3 Tbs extra virgin olive oil (divided 2 Tbs, 1 Tbs)

1 cup white onions, diced 1/4"

1 cup green pepper, diced 1/4"

1/2 cup carrots, diced 1/4"

2 cloves garlic, minced

1 tsp chili pepper powder

1/4 tsp thyme, ground

1/4 tsp cayenne pepper

1/4 tsp salt

1/2 tsp black pepper

1 cup long grain white rice

2 1/2 cups chicken broth, low sodium, low fat

3 oz Snow Peas

Instructions
  • Coat a medium sauce pan with 2 Tbs of the olive oil, saute the onion, green pepper and carrots over medium heat for 4–5 minutes. Add the garlic, spices, tabasco, salt and pepper and stir, and cook an additional 2 minutes.
  • Add the rice to the pan, stir well and incorporate with the cooked vegetables and spices. Add the chicken broth, cover and cook until tender and fluffy, about 20 minutes.
  • Meanwhile, coat a medium skillet over medium high heat with the remaining 1 Tbs of olive oil, and brown the Kielbasa slices on both sides (about 1 – 2 minutes per side). Lower heat and allow the Kielbasa to cook thoroughly.
  • Just before serving, blanch the snow peas in simmering water for 2 – 3 minutes.
  • Serve the rice hot with the Kielbasa slices and snow peas.
Nutritional Info per Serving
Calories0 Cholesterol0mg Sugars0g
Total Fat0g Sodium0mg Dietary Fiber0g
Saturated Fat0g Carbohydrates0g Protein0g
Kielbasa with Spicy Rice and Snow Peas
Serves: 6
Prep and Cook Time: 30 min
Ingredients

1 lb Kayem Old World Kielbasa, sliced on diagonal 3/4 – 1" thick

3 Tbs extra virgin olive oil (divided 2 Tbs, 1 Tbs)

1 cup white onions, diced 1/4"

1 cup green pepper, diced 1/4"

1/2 cup carrots, diced 1/4"

2 cloves garlic, minced

1 tsp chili pepper powder

1/4 tsp thyme, ground

1/4 tsp cayenne pepper

1/4 tsp salt

1/2 tsp black pepper

1 cup long grain white rice

2 1/2 cups chicken broth, low sodium, low fat

3 oz Snow Peas

Instructions
  • Coat a medium sauce pan with 2 Tbs of the olive oil, saute the onion, green pepper and carrots over medium heat for 4–5 minutes. Add the garlic, spices, tabasco, salt and pepper and stir, and cook an additional 2 minutes.
  • Add the rice to the pan, stir well and incorporate with the cooked vegetables and spices. Add the chicken broth, cover and cook until tender and fluffy, about 20 minutes.
  • Meanwhile, coat a medium skillet over medium high heat with the remaining 1 Tbs of olive oil, and brown the Kielbasa slices on both sides (about 1 – 2 minutes per side). Lower heat and allow the Kielbasa to cook thoroughly.
  • Just before serving, blanch the snow peas in simmering water for 2 – 3 minutes.
  • Serve the rice hot with the Kielbasa slices and snow peas.
Nutritional Info per Serving
Calories0
Cholesterol0mg
Sugars0g
Total Fat0g
Sodium0mg
Dietary Fiber0g
Saturated Fat0g
Carbohydrates0g
Protein0g
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